Matcha vs. Kaffee

Inhaltsstoffe pro 10 g Matcha Grün­tee Kaf­fee
Kof­fein 0,34 g 0,02 g 0,06 g
Polyphe­nol (Tan­nin) 1 g 0,07 g 0,25 g
Pro­teine 2,74 g 0,2 g 0,2 g
Bal­last­stoffe 3,14 g
Cal­ci­um 32,8 mg 3 mg 2 mg
Eisen 1,3 mg 0,2 mg
Kali­um 200 mg 27 mg 65 mg
Vit­a­min A 3 mg
Vit­a­min C 18,5 mg 6 mg
Karotin 3 mg
Quellen:
Eco Pro Research Brunswick Lab­o­ra­to­ries Cov­ance Lab­o­ra­to­ries
Eco­pro Research Co. Ltd. // By Stan­dard Table of Food Com­po­si­tion in Japan Fifth
Revised Edi­tion, 2000 // Recours­es Coun­cil, Sci­ence and Tech­nol­o­gy Agency, Japan